Fitness

WITH GRACE

Channel Your Dancer With Ballet Inspired Workouts.

Build strength, flexibility, and poise on your schedule—stream from any place and on any screen. In Miami? NYC? Catch IRL pop ups.

Donation Based

The Perks Of Having Choices

Dance with us from anywhere, or join us on at any Miami or NYC Pop Up, to channel your dancer within. You deserve the flexibility to move at your own pace—and we’re here to help you flow!

Join us at Ballet Flow and embrace the power of choice. Wherever you are, your ballet workout is just a click away.

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Live Online

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On Demand

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In Person

Featured In

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A Graceful Sweat

Experience the Beauty of Ballet in Fitness

Ballet Flow Fitness was born from a love of movement, fitness, and wellness, blending Natalia's ballet background with Pilates inspired exercises and yoga-inspired pose. Recognizing ballet's often exclusive reputation, Ballet Flow reimagines this art form as an accessible and empowering experience for everyone—regardless of age, background, or prior experience

Start Your Free Trial Now

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This Weeks Schedule

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Mind & Body Connection

Ballet Flow enhances the mind-body connection by blending graceful movements with mindful awareness, helping you build strength, flexibility, and focus both physically and mentally

Sculpting & Toning

Ballet Flow sculpts and tones the body by combining dynamic ballet-inspired movements with targeted muscle engagement, creating lean, defined strength and improved posture.

Growing Community

Ballet Flow is growing a vibrant community of movement enthusiasts, where joining means connecting with like-minded individuals who share a passion for fitness, wellness, and the joy of expression through movement.

Access Ballet Flow Anywhere

Join us on mobile!

Download the Spaces by Wix app and join Ballet Flow to easily stay updated on the go.

Graceful Words

Sagamore Prima

What I love about this class is its inclusivity. Whether you're a seasoned dancer or a complete beginner, the flow of the class makes it easy to follow along and enjoy the experience.

Classpass Prima

Natalia is top-notch, guiding you through a series of ballet-inspired movements that engage your core, tone your muscles, and improve flexibility—all while having a blast.

Colonnade Prima

It's the perfect blend of fitness and fun, and a great way to start your Saturday with both physical and mental clarity.

Follow Us @Balletflow

Get in Touch

Do You have any questions, Feedback or ideas? Feel free to reach out anytime.

Online Live Classes + In-Person Pop Ups in Miami & NYC (seasonally)