Natalia was amazing! So sweet, positive, and supportive. The way she pre-explains and explains each move and how many are left makes it so easy to follow along and takes away the anxiety that can come with keeping up in a new class. I didn’t expect to sweat as much as I did in this class. The location at the Sagamore is gorgeous (it’s in a small art gallery) and has no mirrors. Music was awesome, light and airy house music. I will def be back, and would follow Natalia wherever she goes!

What a great all around workout!! Mix of cardio, toning, and stretching, all with great energy. The ballet inspiration was elegant and fun, but not intimidating. I will be back!

Thank you,Natalia.It was amazing class.Ballet,fitness,stretching all combine together with passion,love and positive energy!This class inspired me keep my posture straight,stay on high vibes and enjoy!I will come again!I am strongly recommend to try it.You will love it!😊

I really liked the class, its kind mix of yoga, pilates, stretching with ballet basic movements, good for beginners and its also options for movements for people who in better shape. Natalia has very nice personality, friendly and amazing trainer. I really recommend to try this class for everybody. Thank you for your kind words and support for Ballet Flow.